Services

SERVICES

Private "One-on-One" or "Group Clinics" are offered for youth (boys and girls) from 5th grade through college.  The latest technology and mobile applications are used to connect with young athletes and reinforce the latest form, drills, and skills learned in each session. Coaching sessions are combined with sports performance training to achieve maximum results in the cage. Individualized attention and fun, creative teaching make Coach Kirby's sessions even more productive for all athletes.
Sessions are offered within a 30 mile radius of Cleveland Ohio Metro Area.

Click on the "Get Started Button below to enquire, book a training "One on One" or "Group Clinic", or just chat with Coach Kirby

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Lacrosse Goalie Training

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Goalie Weight Room Training

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Goalies can benefit from effective workouts in the weight room, which is a place where many goalies are afraid to enter. With my programs and exercises, you will be able to confidently enter and train effectively to become a strong and explosive goalie. 

Evaluations & Fitness Programs

Virtual Goalie Evaluation
of 1 Hour Video 
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 Personalized analysis and evaluation of you in goal including video and audio analysis.

 

 

  •  Areas of analysis include fitness level, footwork, reaction time, equipment, positioning, clearing, crease play and communication, warm-up tips, etc. 

 

  • Simply upload or send me a game tape including a warm-up, if possible , and I will help you bring your game  the next level.

 

  • Zoom Video Conference included to assist you in implementing and executing tips from my Evaluation.

 

Upon purchase, a questionnaire will be dowloaded to you which will help me analyze your play and personalize your Evaluation.

 

Instructions will be included on how to return the questionnaire and submit your video.

 

When you are ready, we will schedule a Zoom Video Conference to assist you in implementing the Tips and Suggestions into your 

Lacrosse Game so that you can reach your personal goals!

 

(amateur videos are totally acceptable!)

 

 

 

Coming Soon!

Personalized One Month Lacrosse Fitness Program

fEffective workout program designed specifically to

improve strength, conditioning and skills of lacrosse goalies.  

 

 

  • The workout is personalized to your schedule, facilities, and personal goalie goals. 

  •       Video link included for demonstration of every exercise visually    showing you the correct form

  • Video Conference included to assist you in implementing and executing your Workout Program

 

 

Upon purchase, a questionnaire will be downloaded to your computer which will help me personalize your Workout Program.  

 

Instructions will be included to return the questionnaire and then your Personal Workout will be sent to you via email.

 

When you are ready, we will schedule a Video Conference to assist you in implementing the Program or answering questions to help you maximize your Workouts.

 

 

 

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Virtual Goalie Evaluation of
30 Minute Video
 
Virtual Goalie Evaluation of
30 Minute Video
 
Virtual Goalie Evaluation of
30 Minute Video

 
Goalie Workout
Program 

 

 Personalized analysis and evaluation of you in goal including video and audio analysis.

 

 

  •  Areas of analysis include fitness level, footwork, reaction time, equipment, positioning, clearing, crease play and communication, warm-up tips, etc. 

 

  • Simply upload or send me a game tape including a warm-up, if possible , and I will help you bring your game  the next level.

 

  • Zoom Video Conference included to assist you in implementing and executing tips from my Evaluation.

 

Upon purchase, a questionnaire will be dowloaded to you which will help me analyze your play and personalize your Evaluation.

 

Instructions will be included on how to return the questionnaire and submit your video.

 

When you are ready, we will schedule a Zoom Video Conference to assist you in implementing the Tips and Suggestions into your 

Lacrosse Game so that you can reach your personal goals!

 

(amateur videos are totally acceptable!)

 

 

 

fEffective workout program designed specifically to

improve strength, conditioning and skills of lacrosse goalies.  

 

 

  • The workout is personalized to your schedule, facilities, and personal goalie goals. 

  •       Video link included for demonstration of every exercise visually    showing you the correct form

  • Video Conference included to assist you in implementing and executing your Workout Program

 

 

Upon purchase, a questionnaire will be downloaded to your computer which will help me personalize your Workout Program.  

 

Instructions will be included to return the questionnaire and then your Personal Workout will be sent to you via email.

 

When you are ready, we will schedule a Video Conference to assist you in implementing the Program or answering questions to help you maximize your Workouts.

 

 

 

COMING SOON!
EBOOKS

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